Fitness Blog For Older Adults
In the following articles you will come to understand the importance of an active lifestyle and how it can increase life expectancy and reduce the onset of physical frailty and disability.
There are a great many benefits for older adults and seniors who engage in resistance, strength, and weight training.
There are many common myths about physical exercise for older adults that need to be laid to rest.
A brief explanation of the functional benefits of exercise for older adults and seniors.